HEART-CENTERED
HOLISTIC PSYCHOTHERAPY IN AUSTIN, TEXAS
Making peace.
Tapping into your innate ability to grow and heal in order to connect to a life more deeply grounded in meaning and joy
Therapy is the process of awakening to a more alive, resilient, and self-accepting version of the self. As we shed fear, we move into trust. As we connect to safety, we can let go of past ways of surviving. As we feel more known, we experience a deeper sense of belonging.
I believe in the wise and loving energy at our core that, given the right environment, guides each of us towards growth, healing, connection, and wholeness. When we are able to access this, we live more fully. My work is to help you return to this core.
Specialties include:
Trauma
Somatic parts work
Self-worth
Anxiety & depression
Phobias
Existential questions & life transitions
Boundaries & communication
Integrating psychedelic, spiritual, and transpersonal experiences
I help individuals seeking to:
Heal from past painful experiences
Experience relief from anxious thoughts
Cultivate healthier and more fulfilling relationships
Move meaningfully through life transitions
Feel supported through grief and loss
Deepen the ability to identify, process, and communicate emotions
Connect to a deeper sense of aliveness, belonging, and self-acceptance
“Every time someone loves themselves better, builds their self-awareness, understands their patterns, improves their ability to communicate and expands their compassion for others, the future of humanity grows brighter. Your healing impacts the world by bringing in new peace.”
-yung pueblo